"...when I started exercising, when I started going from a guy that never exercised a day in his life to exercising six days a week, the thing that I always said to myself—and this was the thing that I put on the pillow, the tee shirt, on the inside of the eyelids—working out takes an hour, procrastination takes all day. Somebody might have told it to me, I’m not taking credit for it. But put that in your pipe and smoke it."

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