"My way of dealing with anger—and she and I have talked about this before because she’s told me that she has difficulty controlling her emotions—I was telling her about the books that I read. One of them teaches you how to see your anger. We all get mad, but the ultimate thing is that we have to really feel our anger. Not to control it or fight against it, but to feel the anger. “I’m feeling angry, but what is this anger? Do I feel my body temperature get hot? How do I feel?” Once you start to feel how your body physically reacts to your emotions, you’ll realize your emotions calm down because you’re now aware of it. Then you can try to think about why you’re so angry. Because the easier thing is to blame other people, blame things. “This person’s fucked up” or “This thing is fucked up.” But maybe not. Maybe you should dig deeper and ask, “Why am I so angry?” Because no one else is angry, you are angry. So then you can understand what that trick is that makes you so angry. Once you find out, it’s usually that maybe you’re too self-centered or you didn’t see it from someone else’s perspective. Or maybe you’re too rushed or too aggressive or too passive. That’s why these moments of anger go this way. Because of your you. You’re not saying it’s your fault, it’s just that you played a part in it that caused this anger. That made you angry. So just deal with it and let it go."
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